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Flow to Grow Yoga
Flow to Grow Yoga
Discover the power within
About
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Hi there, I’m Niamh! I’m a certified yoga teacher and lifelong student, passionate about mindful, feel good movement that supports both body and mind. My approach to yoga is rooted in creating a sense of ease, curiosity, and connection - on and off the mat.
Whether you’re new to yoga or a practiced yogi, I aim to offer a welcoming space to breathe, move with intention, and grow at your own pace. Each practice is a reset, an invitation to return to yourself, and move in a way that feels good in both body and mind.
Outdoor Yoga Schedule
Here’s a free 25 minute Vinyasa flow designed to help you move, breathe, and reset. No experience needed, just a mat, a bit of space and an open heart. Enjoy!
Balance & Flow Class
The Luuma Studio
"I went to Niamhs class today looking to unwind and chill and I have no words for how I felt after this, Niamh had such a warm and calming energy I felt so zen after the class, the atmosphere was amazing (I think thats what heaven might feel like)."
Gentle Yoga Flow Class
Elevate Studio
"Today's practice with Niamh was exceptional, from the welcome by the teacher through the beautiful setting, surrounded by cancles. The practice was easy to follow but in the same way challenging as well. I highly recommend it!
Flow & Restore Yoga Class
Repose Yoga Studio
"Beautiful flow and restore class, between integrating yoga sutras and a sound bath at the end. I left feeling relaxed and restored"
