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Flow to Grow Yoga
Flow to Grow Yoga
Discover the power within
About
Hi there, I’m Niamh! I’m a certified yoga teacher and lifelong student, passionate about mindful, feel good movement that supports both body and mind. My approach to yoga is rooted in creating a sense of ease, curiosity, and connection - on and off the mat.
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Whether you’re completely new to yoga or a seasoned yogi, I aim to offer welcoming, inclusive spaces where you can tune into your breath, move with intention, and grow at your own pace.
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My hope is that each class feels like a reset, an invitation to come back home to yourself, and to move in a way that feels good in both body and mind.
Balance & Flow Class
The Luuma Studio
"I went to Niamhs class today looking to unwind and chill and I have no words for how I felt after this, Niamh had such a warm and calming energy I felt so zen after the class, the atmosphere was amazing (I think thats what heaven might feel like)."
Gentle Yoga Flow Class
Elevate Studio
"Today's practice with Niamh was exceptional, from the welcome by the teacher through the beautiful setting, surrounded by cancles. The practice was easy to follow but in the same way challenging as well. I highly recommend it!
Flow & Restore Yoga Class
Repose Yoga Studio
"Beautiful flow and restore class, between integrating yoga sutras and a sound bath at the end. I left feeling relaxed and restored"
